A class creating balance in the body by developing both strength and flexibility. Suitable for all fitness levels.

The Joint Movement is a 12-week strength training program for adults of all ages, abilities and fitness levels. Regular, simple

Y-Fitness is a community gym with a team of dedicated fitness instructors. Casual visitors are always welcome. The gym offers

YMCA Glenorchy has exercise programs for people of all ages including Healthy Hearts, and has child minding facilities on-site.

Chair & standing based, this class focuses on increasing strength & mobility of the joints to benefit your everyday living

A mind/body exercise for balance and confidence in moving. A relaxed and friendly class where you can learn practical routines

A blend of strength & flexibility training that improves posture, reduces stress, and increases core stability.

Cardio & strength based activities for people new to exercise and particularly those over 50 years.

Fun & Fitness sessions to suit every ability, with the emphasis being on fun and staying active!

A Fusion of Yoga, Pilates, Tai Chi and some cardio. Designed to lengthen, strengthen, release & energise. Transform yourself with

Cycling South provides information about events, rules, training and cycling projects for cycling in Tasmania. The group is based in