Up and About is an exercise program offered free to those with a lived experience of mental illness. The program

Seniors Strength for Life is a community exercise group who use functional strength training to combat illnesses and disabilities, and

Join Strength Training for Seniors friendly weekly classes run by a qualified exercise physiologist that combine strength, cardio and balance

A moderate intensity dance fitness class for the 50’s plus. Work on your balance, posture, flexibility and cardiovascular fitness while