Diane Hayes is an accredited yoga instructor. Participants should bring a yoga mat and drink bottle.

We all need a place to escape to in our mind… this is where you can! Enjoy gentle stretches to

FAME is a community-based exercise program for individuals who have had a stroke and currently have some standing and walking

Gentle Exercise classes are designed for people with chronic disease, or those wishing to have better balance and mobility in

Join in with this gentle exercise program providing a fun, social and safe way to be active.

Stay fit and healthy with core exercises to boost strength, balance and confidence.