Use the interactive map to navigate all the activities in this category.
Activity details are also listed below.
Loading...
No Activities Found
No luck? Contact us to speak to a COTA team-member about finding what you're seeking.
Maps failed to load
Sorry, unable to load the Maps API.
Gentle Exercise classes are designed for people with chronic disease, or those wishing to have better balance and mobility in their daily activities. Join us for a cuppa after class! Read more...
Oceana Aquatic and Fitness offer personal training, exercise and aqua fitness classes, or casual visits to use the swimming facilities. Read more...
Organisation: Royal Life Saving Society Australia
Contact Phone: 6243 7558
The Grey Medallion program run by Royal Life Saving Australia is a water safety and lifesaving skills initiative for older adults. The practical program provides older adults with personal survival techniques, improved swimming skills, skills to deal with emergency situations and a thorough understanding of water safety knowledge. Read more...
Bellerive Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate. All abilities and paces are welcome, and the group have coffee after the run if you would like to join them. Read more...
Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated to have joints open with muscles relaxed so full benefit can be gained during the concluding meditation session. Join us to set up your day. Phone and let us know if you are attending and if you need a yoga mat. Read more...
A mixture of breath work, meditation, dynamic movement and yin postures. MONDAYS: 6pm to 7pm (60 mins) THURSDAYS: 6.30pm to 7.30pm (60 mins) Single Drop-in: $20 5 week block: $75 10 week block: $145 Read more...
Join in with this gentle exercise program providing a fun, social and safe way to be active. Read more...
All seniors welcome! Program starts Monday 6 January. Read more...
Verified
Operator / Manager of this Activity?: Yes
Organisation: Launceston Tai Chi School
Contact Phone: 0418 606 656
Iron Lotus Tai Chi offers Tai Chi and Qigong classes in Launceston, Legana, Dilston, Longford, Campbelltown and Bridport. The schools basic philosophy is to share the benefits of Tai Chi and Qigong by offering classes and instructional DVD’s that are affordable for everyone. Currently classes for beginners, intermediate and advanced level are offered. Iron Lotus Tai Chi also offers one Read more...
FAME is a community-based exercise program for individuals who have had a stroke and currently have some standing and walking ability. Read more...
Get fit at your own pace in a supportive environment. Exercise balls, steps, weights and much more! All ages, all capabilities. New members welcome. Read more...
Fitness in the Park is a free fitness program run in outdoor spaces throughout the year. Open to the whole community, the program provides a way for people to get active, improve their fitness, enjoy the great outdoors, and meet new people. A reduced program is offered during the day in the cooler months. Read more...
Kingborough Sports Centre Fitness provides support, resources and information needed to achieve health and fitness goals that are unique to each individual, whatever size, shape, fitness level or ability. A number of programs aim to empower senior members. Read more...
The team at Friends Health & Fitness takes pride in creating a friendly environment for people of all ages and fitness levels to enjoy. The state-of-the-art centre offers a myriad of ways to get fit so you’ll always find something you love including gym and cardio equipment, group training room, tennis courts, and a pool, spa and steam room. Read more...
Launceston Running Buddies is a social running group in Launceston that conducts regular Tuesday evening runs from 9 to 11km in length. Everyone is welcome to join. The group can also advise people of the groups around Launceston that run on a Sunday. Read more...
Verified
TAS Region: Hobart & Surrounds
Operator / Manager of this Activity?: Yes
Frequency: Weekly
Organisation: Glenview Community Services
Contact Phone: 6277 8820
Fun & Fitness sessions to suit every ability, with the emphasis being on fun and staying active! Read more...
Meander Valley Yoga offers weekly Yoga classes in Western Creek and in nearby Deloraine. They also host weekend and longer Yoga retreats in Western Creek. Read more...
Stay fit and healthy with core exercises to boost strength, balance and confidence. Read more...
Cycling South provides information about events, rules, training and cycling projects for cycling in Tasmania. The group is based in Glenorchy but provide information about activitives in Southern Tasmania. Read more...
Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll get fit and have fun doing so! Read more...
Verified
TAS Region: North West
Operator / Manager of this Activity?: Yes
Frequency: Weekly
Organisation: East Devonport Neighbourhood House
Contact Phone: 6427 9985
Tai Chi is great for beginners or people with years of experience to improve balance, strengthen their core and increase stability when walking, or for those seeking relaxation and grounding. Tai Chi also has benefits for people with Arthritis, Parkinsons and Multiple Sclerosis. Tai Chi is not hard but it is challenging, and you never stop learning. Read more...
Bounce Fitball Training is open to people of all fitness levels and any age. Led by a qualified fitness trainer. Join anytime. Read more...
Chair Yoga is a low impact exercise that benefits those who are recovering from an illness or an accident, and anyone who struggles with mobility including those in the older age group. It does not require you to get onto or off the ground. Not only does it contribute to keeping and building muscle, but also helps with breathing. Read more...