Tai Chi uses simple and relaxing movements to improve fitness, balance, mobility, and supports healthy breathing and heart function. No

Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated to have joints open

Get fit at your own pace in a supportive environment. Exercise balls, steps, weights and much more! All ages, all

Whatever your age or flexibility level, you can gain the benefits of yoga. This gentle class will help improve health

Strength to Strength exercise class. Please phone for more information.

Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll

Hub4Health offers a number of exercise classes through Active4Life, including tai chi, fitness recovery and table tennis.

Come along and join Jen at fun zumba fitness dance. Everybody welcome – if you can move you can dance!