All Fitness & Strength in Ulverstone

All Fitness & Strength in Ulverstone

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Tai Chi – Movement with Meaning

Verified
TAS Region: North West
Operator / Manager of this Activity?: Yes
Category: Fitness & Strength and Physical
Frequency: Weekly
Contact Phone: 03 64255275
Please contact Barbara before attending to confirm location. For older adults especially, tai chi comes with many benefits. It has been shown to improve balance and reduce falls risk. The physical components targeted by tai chi – leg strength, flexibility, range of motion and alignment– tend to decline with age, but all are needed for us to stay upright. Classes Read more...