Hub4Health walking group meets every week on Wednesday for a short low grade walk lasting approximately one hour, taken at

Meet at St Helens Neighbourhood House and join Rod for a casual, gentle walk along the St Helens waterfront and

Riding for the Disabled Association St Helens participants stand to not only improve their physical and psychological wellbeing but learn

Our THRIVE Community Garden is located in Annie Street, St Helens (beside the new hospital). Learn new gardening techniques or

Learn new gardening techniques or share your own skills with our community garden group — new members are always welcome.

Tai Chi uses simple and relaxing movements to improve fitness, balance, mobility, and supports healthy breathing and heart function. No

Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated to have joints open

Get fit at your own pace in a supportive environment. Exercise balls, steps, weights and much more! All ages, all

Whatever your age or flexibility level, you can gain the benefits of yoga. This gentle class will help improve health

Strength to Strength exercise class. Please phone for more information.

Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll

Hub4Health offers a number of exercise classes through Active4Life, including tai chi, fitness recovery and table tennis.

Come along and join Jen at fun zumba fitness dance. Everybody welcome – if you can move you can dance!

The St Helens Bowls Club is the oldest Bowls Club on the East Coast and host social bowls and competitions

The St Helens Croquet Club welcomes visitors and hosts social games, competitions, Come and Try sessions and events. Limited coaching