Christmas is often spoken about as the happiest time of the year. For many people it brings family gatherings, shared meals, familiar traditions and moments of joy.
But for others, this season can feel very different. Feelings of loneliness, grief, stress or worry can become stronger at Christmas, especially if you are missing someone, feeling unwell, or finding the season overwhelming. This is more common than many people realise.
If Christmas feels hard this year, please know you are not alone. Support is available, and there are caring people ready to listen, guide and support you through the festive season.
Support services available over Christmas
The following services operate throughout the Christmas and holiday period. You can reach out whether you are feeling distressed, feeling low, or simply want someone to talk to.
A Tasmanian Lifeline
A Tasmanian Lifeline is Tasmanian based and focused on supporting our local community. They offer non judgemental support, whether you need a one off conversation or ongoing help.
📞 1800 98 44 34
🕗 Available 8am to 8pm, 7 days a week
FriendLine
FriendLine is for anyone who would like a friendly chat or wants to feel more connected. Conversations are anonymous, and their volunteers are always happy to have a yarn and share a story or two.
📞 Register your number to receive regular friendly calls
13YARN
13YARN is a national crisis support line for Aboriginal and Torres Strait Islander people, offering culturally safe support at any time.
📞 13 92 76
🕘 Available 24 hours, 7 days a week
Beyond Blue
Beyond Blue provides advice, referral and support from trained mental health professionals for anyone feeling anxious, depressed or overwhelmed.
📞 1300 22 4636
🕘 Available 24 hours, 7 days a week
Access Mental Health Phoneline
Delivered by the Tasmanian Department of Health in partnership with Lifeline Tasmania, this service provides mental health support, triage and referral.
📞 1800 332 388
🕘 Available 24 hours, 7 days a week
You do not have to get through this alone
Reaching out can feel like a big step, but it can also bring comfort and relief. Whether you need immediate support or simply a friendly voice, these services are here for you throughout the festive season.
If Christmas feels difficult this year, please consider making the call. Support is never far away.
