Six weeks of group classes for better balance to prevent falls. Our Plus Balance program is designed to support anyone

Please contact Barbara before attending to confirm location. For older adults especially, tai chi comes with many benefits. It has

Please contact Barbara before attending to confirm location. For older adults especially, tai chi comes with many benefits. It has

Move, breathe, relax, meditate, stay young, stay strong and flexible. Enjoy better balance, coordination, energy and peace of mind.

A class creating balance in the body by developing both strength and flexibility. Suitable for all fitness levels.

Diane Hayes is an accredited yoga instructor. Participants should bring a yoga mat and drink bottle.

Arthritis & Osteoporosis Tasmania currently offers Warm Water Exercise Programs at two locations in Southern Tasmania – Glenorchy and Clarence.

The Joint Movement is a 12-week strength training program for adults of all ages, abilities and fitness levels. Regular, simple

The PCCCT is dedicated to promoting distance running on the North West Coast of Tasmania. Distances range from 5km to

The Running Company hosts a free run group starting at their shop. All abilities are welcome, with runners encouraged to

The Running Edge group runs around Hobart’s roads and trails. Runners can get tips & inspiration from some of Hobart’s

Up and About is an exercise program offered free to those with a lived experience of mental illness. The program

Swimming teachers at the Launceston Swim School are AUSTSWIM and CPR Resuscitation qualified. They offer a range of swimming and

Wynyard Fitness is a private boutique gym offering group exercise, gym cardio and strength training, arthritis classes, swimming, sauna and massage

Y-Fitness is a community gym with a team of dedicated fitness instructors. Casual visitors are always welcome. The gym offers

YMCA Glenorchy has exercise programs for people of all ages including Healthy Hearts, and has child minding facilities on-site.

This Strength for Life exercise class with Chando Steiner will help you strengthen bones and muscles, and improve your balance,

The Bicycle Network Tasmania’s Social Rides are a great way to enjoy riding. Riders can pick a ride that suits

Seniors Strength for Life is a community exercise group who use functional strength training to combat illnesses and disabilities, and

Join Strength Training for Seniors friendly weekly classes run by a qualified exercise physiologist that combine strength, cardio and balance

Chair & standing based, this class focuses on increasing strength & mobility of the joints to benefit your everyday living

A mind/body exercise for balance and confidence in moving. A relaxed and friendly class where you can learn practical routines

Tai Chi uses simple and relaxing movements to improve fitness, balance, mobility, and supports healthy breathing and heart function. No

  Please contact Barbara before attending to confirm location. For older adults especially, tai chi comes with many benefits. It

Tamar Bicycle Users Group organises a range of rides to suit all capabilities from beginners to overnight tours.

We all need a place to escape to in our mind… this is where you can! Enjoy gentle stretches to

Windsor Precinct Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.

Railton Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate. All

Whitemark Wharf Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.

Wynyard Foreshore Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.