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COTA Tasmania
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Join Us
  • Social
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    Parkrun – Hobart

    Hobart Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate. All
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Parkrun – Kingston Park

    Kingston Park Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Parkrun – Launceston

    Launceston Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate. All
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Parkrun – Montrose Foreshore

    Montrose Foreshore Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Parkrun – Port Sorell

    Port Sorell Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Parkrun – Queens Domain

    Queens Domain Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate.
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Evening Yoga

    A mixture of breath work, meditation, dynamic movement and yin postures. MONDAYS: 6pm to 7pm (60 mins) THURSDAYS: 6.30pm to
    Frequency: Weekly
    Organisation: Kickstart Arts
    Contact Phone: 0455 111 748
    Website
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    Fitness Fun 4 Seniors

    All seniors welcome! Program starts Monday 6 January.
    Frequency: Weekly
    Organisation: Polish Welfare Office
    Contact Phone: 6228 6258
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    Fitness and Mobility Exercise Program (FAME)

    FAME is a community-based exercise program for individuals who have had a stroke and currently have some standing and walking
    Frequency: Weekly
    Organisation: YMCA of Launceston
    Contact Phone: 6344 3844
    Website
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    Fitness in the Park

    Fitness in the Park is a free fitness program run in outdoor spaces throughout the year. Open to the whole
    Frequency: Weekly
    Organisation: Clarence City Council
    Contact Phone: 6217 9599
    Website
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    Friends Health & Fitness

    The team at Friends Health & Fitness takes pride in creating a friendly environment for people of all ages and
    Contact Phone: 6210 2241
    Website
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    Fun & Fitness at Bisdee Community Centre in Glenview

    Fun & Fitness sessions to suit every ability, with the emphasis being on fun and staying active!
    TAS Region: Hobart & Surrounds
    Operator / Manager of this Activity?: Yes
    Frequency: Weekly
    Organisation: Glenview Community Services
    Contact Phone: 6277 8820
    Website
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    Fusion Balance

    A Fusion of Yoga, Pilates, Tai Chi and some cardio. Designed to lengthen, strengthen, release & energise. Transform yourself with
    Frequency: Weekly
    Organisation: Barossa Park YMCA Wellness Centre
    Contact Phone: 6208 0870
    Website
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    Gentle Exercise

    Gentle Exercise classes are designed for people with chronic disease, or those wishing to have better balance and mobility in
    Frequency: Weekly
    Organisation: YMCA of Launceston
    Contact Phone: 6344 3844
    Website
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    Grey Medallion

    The Grey Medallion program run by Royal Life Saving Australia is a water safety and lifesaving skills initiative for older
    Organisation: Royal Life Saving Society Australia
    Contact Phone: 6243 7558
    Website
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    Hatha Yoga

    Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated to have joints open
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    Health Revival Longford – Bracknell

    Operator / Manager of this Activity?: Yes
    Contact Phone: 6391 1055
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    Healthy Hearts

    Join in with this gentle exercise program providing a fun, social and safe way to be active.
    Frequency: Weekly
    Organisation: YMCA of Launceston
    Contact Phone: 6344 3844
    Website
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    Iron Lotus Tai Chi

    Iron Lotus Tai Chi offers Tai Chi and Qigong classes in Launceston, Legana, Dilston, Longford, Campbelltown and Bridport. The schools
    Operator / Manager of this Activity?: Yes
    Organisation: Launceston Tai Chi School
    Contact Phone: 0418 606 656
    Website
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    Keep Fit Classes

    Get fit at your own pace in a supportive environment. Exercise balls, steps, weights and much more! All ages, all
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    Kingborough Sports Centre

    Kingborough Sports Centre Fitness provides support, resources and information needed to achieve health and fitness goals that are unique to
    Contact Phone: 6211 8266
    Website
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    Launceston Running Buddies

    Launceston Running Buddies is a social running group in Launceston that conducts regular Tuesday evening runs from 9 to 11km
    Frequency: Weekly
    Website
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    Meander Valley Yoga

    Meander Valley Yoga offers weekly Yoga classes in Western Creek and in nearby Deloraine. They also host weekend and longer
    Contact Phone: 0497 025 308
    Website
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    Move Well Pilates

    Move Well Pilates offer one-on-one studio classes along with group mat pilates, directed by a fully qualified pilates instructor.
    TAS Region: Hobart & Surrounds
    Organisation: Move Well Tasmania
    Contact Phone: 0403 361 935
    Website
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    Oceana Aquatic and Fitness

    Oceana Aquatic and Fitness offer personal training, exercise and aqua fitness classes, or casual visits to use the swimming facilities.
    Contact Phone: 6244 4444 or message 0406 054 491
    Website
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    Parkrun – Bellerive

    Bellerive Parkrun is a 5km run every Saturday at 9am. Runners need to register on the website to participate. All
    Frequency: Weekly
    Organisation: Parkrun
    Website
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    Bounce Fitball Training

    Bounce Fitball Training is open to people of all fitness levels and any age. Led by a qualified fitness trainer.
    Frequency: Weekly
    Organisation: Starting Point Neighbourhood House
    Contact Phone: 6339 2861
    Website
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    Chair Yoga

    Chair Yoga is a low impact exercise that benefits those who are recovering from an illness or an accident, and
    Frequency: Weekly
    Organisation: Dorset Community House
    Contact Phone: 6352 2765
    Website
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    Chair Yoga Classes

    Whatever your age or flexibility level, you can gain the benefits of yoga. This gentle class will help improve health
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    Circular Head Exercise Group

    Frequency: Weekly
    Contact Phone: 6452 2089
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