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COTA Tasmania
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    Coastal Running Club

    The Coastal Running Club hosts regular runs along the North West coast, with three distances of 1.5km, 2.5km and between
    Frequency: Weekly
    Contact Phone: 0419 542 504
    Website
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    Community Exercise Class

    Strength to Strength exercise class. Please phone for more information.
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    Core Strength and Balance

    Stay fit and healthy with core exercises to boost strength, balance and confidence.
    Frequency: Weekly
    Organisation: YMCA of Launceston
    Contact Phone: 6344 3844
    Website
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    Cycling South

    Cycling South provides information about events, rules, training and cycling projects for cycling in Tasmania. The group is based in
    Contact Phone: 6273 4463
    Website
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    Dance Fit

    Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    East Devonport Tai Chi

    Tai Chi is great for beginners or people with years of experience to improve balance, strengthen their core and increase
    TAS Region: North West
    Operator / Manager of this Activity?: Yes
    Frequency: Weekly
    Organisation: East Devonport Neighbourhood House
    Contact Phone: 6427 9985
    Website
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    Active Ageing – Newstead Baptist Church Hall

    TAS Region: Launceston & NE
    Operator / Manager of this Activity?: Yes
    Frequency: Weekly
    Contact Phone: 6330 1572
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    Active Ageing – Riverside

    Operator / Manager of this Activity?: Yes
    Frequency: Weekly
    Contact Phone: 6330 1572
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    Active4Life Gym St Marys

    Hub4Health offers a number of exercise classes through Active4Life, including weight management, circuit training, fitness recovery, core strength and boxercise.
    Organisation: Hub4Health
    Contact Phone: 6376 2971
    Website
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    Active4Life St Helens

    Hub4Health offers a number of exercise classes through Active4Life, including tai chi, fitness recovery and table tennis.
    Organisation: Hub4Health
    Contact Phone: 6376 2971
    Website
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    All Aerobics

    All Aerobics offers a range of exercise and strength classes including spin classes, circuit, weights, zumba, yoga, boxing, running and
    Contact Phone: 6231 6547
    Website
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    AquaFit Programs

    Clarence Aquatic Centre YMCA offer a number of AquaFit classes in shallow and deep water including aqua aerobics, Pryme Movers
    Organisation: Clarence Aquatic Centre YMCA
    Contact Phone: 6244 2294
    Website
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    Aquatic Centre

    The Aquatic Centre has a fully supervised and staffed gym, and provides tailored programs and ongoing support to make sure
    Contact Phone: 6222 6999
    Website
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    Bass Coastal Physiotherapy Services

    Bass Coastal Physiotherapy Services offer aqua fitness and seniors’ exercise classes.
    Contact Phone: 6382 2170
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    Bicycle Network’s Back on your Bike program

    Bicycle Network’s Back on your Bike program is funded by a Healthy Tasmania grant to provide free riding skills sessions.
    TAS Region: Southern Tas
    Operator / Manager of this Activity?: Yes
    Organisation: Bicycle Network
    Contact Phone: 0475 803 663
    Website
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    Tamar Valley Line Dancing

    Tamar Valley Line Dancing classes are Monday 5.30pm to 8.30pm; and Wednesday 9.30am to 12pm.
    Frequency: Weekly
    Contact Phone: 0408 318 559
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    The Reel Scottish Country Dancers

    Frequency: Fortnightly
    Contact Phone: 6331 8892 or 0412 554 713
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    Valley Coasters Line Dancing

    Valley Coasters Line Dancing classes for beginners are on Wednesdays 1.30pm to 2.30pm at the Fingal Valley Football Club, Fingal.
    Frequency: Weekly
    Contact Phone: 0408 039 319
    Website
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    Zumba Fitness Dance

    Come along and join Jen at fun zumba fitness dance. Everybody welcome – if you can move you can dance!
    Frequency: Weekly
    Organisation: St Helen’s Neighbourhood House
    Contact Phone: 6376 1134
    Website
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    Zumba Gold (Huonville)

    A moderate intensity dance fitness class for the 50’s plus. Work on your balance, posture, flexibility and cardiovascular fitness while
    Frequency: Weekly
    Organisation: Zumba with Tania
    Contact Phone: 0457 192 385
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    Zumba Gold (Kingston)

    An energetic moderate intensity dance fitness class for the over 50’s and young at heart. Move to exotic world rhythms
    Frequency: Weekly
    Organisation: Zumba with Tania
    Contact Phone: 0457 192 385
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    Zumba Gold Toning

    A low to moderate intensity Zumba class using light weight resistance toning sticks whilst grooving to the rhythms of the
    Frequency: Weekly
    Organisation: Zumba with Tania
    Contact Phone: 0457 192 385
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    Zumba Gold with Jackie

    Zumba Gold is perfect for older adults who are looking for a modified Zumba class. It involves lower-intensity moves choreographed
    Frequency: Weekly
    Contact Phone: 0427 969 429
    Website
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    Sole Mates

    Sole Mates is a Tasmanian group for anyone and everyone to make training or just general running that bit more
    Website
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    Tasmanian Road Runners

    The Tasmanian Road Runners is an initiative by a group of recreational runners wishing to promote the benefits of running,
    Contact Phone: 0429 408 856
    Website
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    Flaming Star Linedancers

    Flaming Star Linedancers is for beginners and intermediate dancers. Two classes are run in Lindisfarne on Monday from 9.30am to
    Frequency: Weekly
    Contact Phone: 0403 230 191
    Website
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    Fonzies Country Line Dancing

    Contact Phone: 6427 0642 or 0418 570 358
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    Launceston Caledonian Society Scottish Country Dancers

    Frequency: Fortnightly
    Contact Phone: 6327 3180
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    Launceston Linedancers

    Launceston Linedancers has classes for beginners and intermediate. Classes are Monday 2.30pm to 8pm (beginner to intermediate), Tuesday 6pm to
    Frequency: Weekly
    Contact Phone: 0408 547 341
    Website
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    Line Dancing – Glenorchy

    The Line Dancing group is a fun group where everyone dances at their own pace and may sit down at
    Contact Phone: 6249 1319 or 0419 578 885
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