The FUN class is conducted to music and is chair based and chair assisted. Meaning half of the class is in the chair the other part is conducted out of the chair focussing on balance, strength, falls prevention and coordination.
Silver Salties is a physical activity and social connections initiative for Older Australians designed by Surf Life Saving Australia. Various sessions on during January at Sandy Bay beach - see link for details.
Health My Way is a digital health literacy program delivered by community organisations to support people aged over 18 to gain essential skills and confidence in managing their health and wellbeing. Resources are available on the website as well.
The Rokeby Neighbourhood Centre regularly live streams interesting tutorials through its Facebook page. This includes cooking, crafts and scrapbooking, and digital skills.
The ISLAND project is hoping to reduce dementia in Tasmania. People aged over 50 years can sign up to be part of the ISLAND project and study the online Preventing Dementia MOOC to address their own risk profile and share with family, friends and community.
