Well at Home

Well at Home

COTA Tasmania has developed some resources to help people stay safe and healthy at home. Below you’ll find:

Eating Well at Home

The Eating Well at Home brochure provides healthy eating tips to support immune capacity and good health.

Living Well at Home

The Living Well at Home brochure is full of practical tips to help improve personal wellbeing.  It includes a wellness checklist, details of helpful resources and contacts to  support people’s physical, mental and social well-being.

The brochure is available as a pdf file here and yields 6 full size A4 pages.  Often printing in the preferred A5 format is not simple so you can order the “right” printed size below.

Living Well at Home Information Sessions are also available for community members, carers, and volunteers.  Contact COTA Tasmania on (03) 6231 3265 for bookings.
Larger, A4 page size printer-friendly brochures, in several languages, are also available


Staying Strong at Home: Strength and Balance Training for Older Tasmanians

Staying Strong at Home is an evidence-based exercise program that can be done from home with little or no equipment. 

The Staying Strong at Home initiative has been supported by grant funding from the Tasmanian Government.

The Staying Strong at Home booklet is available as a PDF document here (2.55MB file size).

Printed booklets can be requested.