Staying Strong aims to increase the health and wellbeing of older Tasmanians through engagement in regular, affordable fitness programs that are accessible at home or through local groups.
 | This project was funded by the Healthy Tasmania Fund through the Tasmanian Government. |
Strength and balance training
There is no age limit on exercise! Whether you are 50 or 80, strength and balance training can help you get fit, stay strong and improve your health and wellbeing.
Staying Strong at Home: Strength and Balance Training for Older Tasmanians
Staying Strong at Home is an evidence-based exercise program that can be done from home with little or no equipment.
The program was developed by a fitness professional (Luke Summers) in line with industry best practice.
The Staying Strong at Home initiative has been supported by grant funding from the Tasmanian Government.
The Staying Strong at Home booklet is available as a PDF document for you to download – Â COTA Staying Strong at Home Booklet 2024 _WEB
Printed copies can also be requested by emailing admin@cotatas.org.au or calling us on 62 313 165
The booklet is free, but please note that delivery fees may apply.
You can also collect the booklet from our Hobart, Launceston or Burnie office free of charge.
Other links and resources to support your strength and fitness