The FUN class is conducted to music and is chair based and chair assisted. Meaning half of the class is in the chair the other part is conducted out of the chair focussing on balance, strength, falls prevention and coordination.
Speaking Made Easy provides women guidance and opportunities to develop communication skills and confidence for their educational, employment and community involvement through support from mentors and accredited advisers.
Silver Salties is a physical activity and social connections initiative for Older Australians designed by Surf Life Saving Australia. Various sessions on during January at Sandy Bay beach - see link for details.
Health My Way is a digital health literacy program delivered by community organisations to support people aged over 18 to gain essential skills and confidence in managing their health and wellbeing. Resources are available on the website as well.
The ISLAND project is hoping to reduce dementia in Tasmania. People aged over 50 years can sign up to be part of the ISLAND project and study the online Preventing Dementia MOOC to address their own risk profile and share with family, friends and community.
Eat Well Tasmania Inc. champions healthy eating and promotes opportunities to eat healthy Tasmanian grown, produced and value added food. It has information about what's in season, cooking and healthy eating tips.