The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.
The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.
This wonderful and inclusive class is tailored for adults with no previous experience in contemporary dance or other dance techniques. Students will learn the basic techniques of contemporary dance, combined with strengthening and stretching exercises.
Suitable for adults ages 55 and over who have little or no prior ballet experience, knowledge of terminology, or the steps, right through to the more advanced dancer, these classes offer adults the artistic pleasure of learning classical ballet, whilst developing a basic technique. Exercises comply with a true classical technique, which strengthens and conditions the body, all while staying within the physical parameters appropriate for a senior dancer.
Ageing Backward’s belief towards exercise is to build strength in our daily movement patterns. All whilst having fun and making exercise an easy part of our daily lives. Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment.
