A moderate intensity dance fitness class for the 50’s plus. Work on your balance, posture, flexibility and cardiovascular fitness while grooving to exotic Latin American and world rhythms. Most of all have fun moving, meet new friends and train your brain!
An energetic moderate intensity dance fitness class for the over 50’s and young at heart. Move to exotic world rhythms whilst working on your balance, posture, flexibility and cardiovascular fitness. Most of all have fun and train your brain!
A low to moderate intensity Zumba class using light weight resistance toning sticks whilst grooving to the rhythms of the world. This class focuses on training muscular endurance, cardiovascular fitness and balance. Bring a sweat towel, water bottle and come prepared to smile and work!
The North Esk Dragon Boat Club supports paddlers at all fitness levels and ages, and promotes the sport as fun and social. Members are encouraged to compete locally, nationally and internationally. Come and Try sessions are available, with regular training times for teams.
Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll get fit and have fun doing so!
